I don’t know what happened a year ago in October, but my energy levels really took a nose-dive. I had been using my treadmill regularly six days a week and it was a struggle to get on the treadmill. I can’t even say how many days I skipped because I lost my spreadsheet that I track that on when my computer crashed – let’s just say it was a lot! Even when I was on the treadmill this last year, I was never able to get back up to 60 minutes. I broke that streak today!
On Tuesday, I did 30 minutes. This past week I felt like I was getting my energy back so thought I would add 5 minutes a day until I hit 60 minutes. Yesterday was an off day so today was to be the day I went to 35 minutes. I thought I would do 25 minutes, take a little break and do 10 more. When I got to 25, I decided I would do 30 before taking a break and then 10 more. When I started up after the break, instead of 10, I kept going.
I like to watch Joel Osteen’s podcasts and he always says to thank God for things that you want. Recently, I started thanking God for giving me the energy back to use my treadmill. You can’t just say it but you have to actually believe it. It worked!